Physician-Referred · Data-Tracked · Irvine, CA

Training measured the way your doctor measures everything else.

Hybrid in-person and online coaching, built on InBody scans, movement screens, and strength testing, not guesswork. Every program is tracked, reported, and adjusted from real data.

Book an Assessment See How It Works

InBodyEvery 4 Weeks

MovementAt Intake

StrengthPR Week

Training Blocks4-Week Cycles

The Approach

Four assessments, one program.

Nothing about your plan is guessed at. Every client starts with a full baseline across these four areas, then gets reassessed on a fixed schedule so the program adjusts to what's actually changing, not what we assume is changing.

InBody

Body Composition

Muscle mass, body fat percentage, and visceral fat, scanned and tracked over time instead of estimated from a scale.

Movement

Movement Screen

A functional screen to flag asymmetries and mobility restrictions before they become the reason your program stalls or you get hurt.

Strength

Strength Testing

Baseline numbers on core lifts, used to set real training loads instead of guessing at percentages.

Mobility

Mobility Testing

Joint range of motion, checked on the areas most likely to limit your training or carry over into daily life.

For Physicians

A referral you can actually follow.

When you refer a patient here, you're not handing them off. You're adding a coach who reports back.

Every client is assessed at intake and reassessed on a fixed schedule, with InBody data, strength numbers, and movement findings tracked over time. This complements the care you're already providing, it doesn't replace it.

Partner With Us

Intake baselineFull InBody, movement, strength, and mobility assessment before programming begins.
Progress reportingReassessment data available to share back with your office on request.
Scope-aware coachingProgramming stays in its lane. Anything outside scope gets referred back to you.
Hybrid deliveryIn-person sessions in Irvine, or fully online for patients outside the area.

Client Spotlight

Matt, 9 months in.

Drag the slider to see the change. Real photos, real InBody data, tracked the whole way through.

Before After

The Numbers

Weight−13.8 lb

Body Fat−6.4%

Muscle MassHeld Steady

Nearly all of the loss came from fat. Muscle mass barely moved across the full 9 months, tracked every 4 weeks on PR week. Matt also got noticeably stronger over that stretch, he started dealing with nerve pain in his lower back and morning stiffness, and now deadlifts, squats with a barbell, and does pull-ups.

Results

Client outcomes, tracked and shown.

Real before-and-afters from current clients go here as they come in.

Muscle Mass+6.8 lb

Body Fat−3.9%

Time5 months

Weight−22 lb

Body Fat−8.6%

Time5 months

Body Fat−7.1%

Muscle Mass+3.8 lb

Time1.5 months

Muscle Mass+4.8 lb

Body Fat−2.7%

Time2.5 months

Muscle Mass+4.4 lb

Body Fat−5.0%

Time3 months

Weight+4.1 lb

Muscle Mass+3.3 lb

Time1 month

Services

Built to move you toward independence.

Every plan includes app-based tracking. In-person time is highest-touch and highest cost, hybrid is where most clients start, and online is where most clients end up.

In-Person

Starting at $120/session

Fully hands-on coaching, Irvine, CA

1:1 in-person sessions, Irvine, CA
Full assessment suite
Just the training, no app required

Most Clients Start Here

Hybrid

$600/mo

1x/week in-person + full online programming

In-person sessions at a member rate
Full online programming between sessions
Online support, guaranteed response within 24 hours, Monday–Friday

Online Only

$400/mo

Fully remote coaching, anywhere

Custom programming in-app
Check-ins on your schedule, weekly, biweekly, or monthly
Online support, guaranteed response within 24 hours, Monday–Friday

The Team

Meet your coach.

Every client works directly with credentialed coaching, not a franchise. Here's who's behind the programming.

JC Sitchon

CSCS · M.S. Kinesiology, CSUF

JC holds an M.S. in Kinesiology from Cal State Fullerton, with an emphasis in Exercise Physiology and a minor in Strength & Conditioning, along with a CSCS certification. He's spent 5+ years coaching clients in person, building this physician-referred, data-driven practice around the idea that every program should start with an assessment, not a guess.

A former college soccer player, JC stays just as active off the clock, bouldering, powerlifting, and snowboarding are regular parts of his own training.

Get Started

Book your baseline assessment.

InBody scan, movement screen, and strength testing, so your program starts from real numbers.

Book an Assessment →

Emailjc@jcsitchon.com Phone(808) 799-4315 LocationMueve Studio, Irvine, CA Instagram@jc.sitchon